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The Combat Fitness Blog

Aerobic Capacity vs Work Capacity

Combat Fitness

Published on: 22/01/2026

Aerobic capacity vs work capacity compares how sustainable oxygen-dependent performance differs from overall physical work output potential, clarifying their roles in endurance, operational readiness, and training prioritization.

Military Fitness

What Is Aerobic Capacity?

Combat Fitness

Published on: 22/01/2026

Aerobic capacity is the ability of the cardiovascular and muscular systems to sustain energy production over time, supporting prolonged work, fatigue resistance, and endurance performance.

Military Fitness